Carrot Casserole Recipe

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Carrot Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 8 minutes; drain.
  3. Melt 3 tablespoons butter in a medium saucepan. Saute onions and stir in soup, salt, pepper and cheese. Stir in cooked carrots. Transfer mixture to prepared dish.
  4. Toss croutons with 1/3 cup melted butter; scatter over casserole.
  5. Bake in preheated oven for 20 to 30 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.64 Kcal (1259 kJ)
Calories from fat 198.63 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 54.53mg 18%
Sodium 412.67mg 17%
Potassium 420.46mg 9%
Total Carbs 21.41g 7%
Sugars 6.76g 27%
Dietary Fiber 4.28g 17%
Protein 5.53g 11%
Vitamin C 7.9mg 13%
Vitamin A 1.3mg 42%
Iron 0.4mg 2%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 113.95 Kcal
% Daily Value*
Total Fat 12.66g 34%
Cholesterol 31.28mg 18%
Sodium 236.74mg 17%
Potassium 241.22mg 9%
Total Carbs 12.29g 7%
Sugars 3.88g 27%
Dietary Fiber 2.46g 17%
Protein 3.17g 11%
Vitamin C 4.5mg 13%
Vitamin A 0.7mg 42%
Iron 0.3mg 2%
Calcium 74.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

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