Beef Enchilada Soup Recipe

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Beef Enchilada Soup
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Ingredients:

Directions:

  1. Saute carrots, onions, celery in corn oil, garlic powder, salt and pepper until tender.
  2. Add beef broth and bring to boil.
  3. Add tomatoes, Rotel, taco seasoning, and shredded beef.
  4. Cut tortillas into small pieces and add to broth mixture.
  5. Let boil for 20 minutes or until tortillas are thoroughly incorporated into soup, stirring occasionally to keep from sticking.
  6. Reduce heat and simmer for additional 10 minutes.
  7. Add milk and simmer for additional 10 minutes.
  8. If thicker soup is desired, add more diced tortillas and let incorporate into soup.
  9. Garnish with shredded cheese and broken tortilla chips.
  10. Substitutions: 1 cup Masa Harina (masa flour) for 1 12 ct package of yellow corn tortillas. Gradually add masa flour mixing into broth. If thicker soup is desired, add more masa flour.
  11. Can also add two seeded/sliced jalapeños and one sprig of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.54 Kcal (1154 kJ)
Calories from fat 128.58 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 31.43mg 10%
Sodium 833.51mg 35%
Potassium 540.15mg 11%
Total Carbs 15.7g 5%
Sugars 6.43g 26%
Dietary Fiber 3.29g 13%
Protein 11.86g 24%
Vitamin C 21.6mg 36%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 22%
Cholesterol 12.43mg 10%
Sodium 329.54mg 35%
Potassium 213.56mg 11%
Total Carbs 6.21g 5%
Sugars 2.54g 26%
Dietary Fiber 1.3g 13%
Protein 4.69g 24%
Vitamin C 8.6mg 36%
Vitamin A 0.1mg 13%
Iron 0.5mg 7%
Calcium 39.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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