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Carrot Cake for Careful People Recipe

Carrot Cake for Careful People Recipe

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Ingredients:

Serving

6 1/2 fl oz oil (i chose extra-virgin canola )
3/4 cup sugar (i took organic golden cane )
2 tbsp molasses ( i like blackstrap)
1 cup water
1/2 cup soymilk (i prefer natural ( unfortified , unflavored, unsweetened , unsalted. only soybeans and water.)
1 tsp vanilla (use pure , please!)
2 2/3 cups whole wheat flour
3/4 cup oat flour
1/3 cup rye flour
1/4 cup buckwheat flour (i took gray buckwheat, but you could also use white
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tsp cinnamon
1 tsp allspice
1/2 tsp clove
1/2 tsp nutmeg
1/2 tsp ginger
3 cups carrots (grated , packed but not too tightly)
1 cup dates (chopped )
2/3 cup coconut (dried, shredded, unsweetened )

Directions:

First of all, preheat your oven to 350 degrees.
Then, oil and flour a 9 X13 cake pan.
In a small bowl, whisk together the oil, the sugar, the molasses, the water, the soymilk and the vanilla.
In a medium bowl, sift together the flours, baking powder and soda, salt and spices.
Pour the liquid mixture in the dry one and very rougly combine. It is perfect if there are still big wet spots and big dry spots.
Add the carrots, dates and coconut and mix until well combined.
Pour the batter in the pan. It will be thick, so you must equalize it with a spatula.
Bake for 50 minutes to 1 hour, or until a toothpick inserted in the center comes out clean.
Let the cake in the pan to cool on a rack for about 30 minutes, then cut in squares, unmold and cool the pieces on the rack overnight, or 6-12 hours.
Eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.08 Kcal (4141 kJ)
Calories from fat	327.98 Kcal
		% Daily Value*
Total Fat	36.44g	56%
Sodium	652.17mg	27%
Potassium	1076.44mg	23%
Total Carbs	157.16g	52%
Sugars	72.96g	292%
Dietary Fiber	11.18g	45%
Protein	13.25g	26%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	21%
Iron	7.2mg	40%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	283.71 Kcal (1188 kJ)
Calories from fat	94.08 Kcal
		% Daily Value*
Total Fat	10.45g	56%
Sodium	187.07mg	27%
Potassium	308.76mg	23%
Total Carbs	45.08g	52%
Sugars	20.93g	292%
Dietary Fiber	3.21g	45%
Protein	3.8g	26%
Vitamin C	1.3mg	7%
Vitamin A	0.2mg	21%
Iron	2.1mg	40%
Calcium	52.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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