Amount Per 1 Serving
Calories	407.51 Kcal (1706 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	0.2mg	0%
Sodium	448.28mg	19%
Potassium	301.15mg	6%
Total Carbs	73.27g	24%
Sugars	4.26g	17%
Dietary Fiber	5.5g	22%
Protein	13.37g	27%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	4.7mg	26%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	251.71 Kcal (1054 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	11%
Cholesterol	0.13mg	0%
Sodium	276.89mg	19%
Potassium	186.01mg	6%
Total Carbs	45.26g	24%
Sugars	2.63g	17%
Dietary Fiber	3.4g	22%
Protein	8.26g	27%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	2.9mg	26%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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