Garden Herb and Onion Frittata Recipe

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Garden Herb and Onion Frittata
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Whisk eggs with chopped herbs and whole milk in a bowl and season with salt and pepper.
  3. In a medium ovenproof nonstick skillet, melt 2 tablespoons butter over moderate heat. Add onion and saute until it is softened, about 6 minutes.
  4. Add vermouth and increase heat to high and cook until evaporated, about 1 minute. Reduce heat to moderate and add the remaining 2 tablespoons of butter to the skillet.
  5. Pour in the egg mixture. Carefully arrange the tomato slices on top of the egg mixture in a single layer in a pretty circle. Cook eggs without touching, until the edge just begins to set, about 4 minutes.
  6. Place skillet in oven and bake for 30 minutes, or until it is set in the center.
  7. Let the frittata stand for 5 minutes, then slide it onto a large plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.5 Kcal (739 kJ)
Calories from fat 119.26 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 294.57mg 98%
Sodium 115.13mg 5%
Potassium 178.79mg 4%
Total Carbs 3.73g 1%
Sugars 1.66g 7%
Dietary Fiber 0.39g 2%
Protein 10.53g 21%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 20%
Cholesterol 188.99mg 98%
Sodium 73.86mg 5%
Potassium 114.71mg 4%
Total Carbs 2.39g 1%
Sugars 1.06g 7%
Dietary Fiber 0.25g 2%
Protein 6.76g 21%
Vitamin C 1.6mg 4%
Iron 1mg 8%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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