Directions:
- In 3-quart saucepan, melt margarine and olive oil over low heat. Remove 2 1/2 tablespoons and mix with KELLOGG'S CORN FLAKES cereal.
- Set aside for topping. Add onion and garlic to remaining margarine in pan.
- Cook, stirring frequently, until onion is softened but not browned.
- Stir flour, salt and pepper into onion mixture. Add milk and half-and-half, stirring until smooth. Increase heat to medium and cook until mixture boils and thickens, stirring constantly.
- Add cheese and continue cooking, stirring 1 minute longer. Remove from heat.
- Stir in carrots, potatoes and parsley flakes.
- Spread mixture into 10 x 6 x 2-inch (1 1/2-qt.) glass baking dish coated with cooking spray.
- Sprinkle cereal mixture evenly over top.
- Bake at 350° F about 20 minutes or until thoroughly heated. Remove from oven. Let stand about 5 minutes before serving.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.28 Kcal (1797 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 8% | |
| Sodium | 795.33mg | 33% | |
| Potassium | 492.1mg | 10% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.1mg | 6% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 27% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 8% | |
| Sodium | 281.74mg | 33% | |
| Potassium | 174.32mg | 10% | |
| Total Carbs | 21.23g | 20% | |
| Sugars | 4.58g | 52% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 4.23g | 24% | |
| Vitamin C | 7.7mg | 36% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 0.4mg | 6% | |
| Calcium | 102.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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