Directions:
- Preheat oven to 450 degrees.
- Wash and cut potatoes in quarters. Leave skins on.
- Parboil the potatoes in boiling water for 3 to 5 minutes. Drain.
- Mix flour, 1/4 cup oil, and remaining ingredients in a large bowl. Add potatoes and toss to coat.
- Place in a buttered baking dish and drizzle a little more oil on the top.
- Bake 20 to 25 minutes, or until nicely browned and tender, stirring halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.32 Kcal (755 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 73.88mg | 3% | |
| Potassium | 557.53mg | 12% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.67 Kcal (509 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 14% | |
|---|---|---|---|
| Sodium | 49.85mg | 3% | |
| Potassium | 376.17mg | 12% | |
| Total Carbs | 15.23g | 8% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 11.1mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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