Carolyn's Sweet Potato Fries Recipe

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Ingredients:

Serving

2 sweet potatoes , cut into french fries
1/4 tsp cinnamon
1/4 tsp ground cardamom
1/4 tsp ground ginger
1/4 tsp ground coriander
2 tbsp light brown sugar
kosher salt and ground black pepper to taste
3 tbsp light olive oil

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet.
Stir the cinnamon, cardamom, ginger, coriander, and brown sugar together in a bowl; sprinkle over the fries. Drizzle the olive oil over the fries.
Bake in the preheated oven until tender, about 30 minutes. Season with salt and pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.97 Kcal (703 kJ)
Calories from fat	94.62 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	37.23mg	2%
Potassium	229.73mg	5%
Total Carbs	17.97g	6%
Sugars	7.27g	29%
Dietary Fiber	2.08g	8%
Protein	1.33g	3%
Vitamin C	1.6mg	3%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	117.17 Kcal
		% Daily Value*
Total Fat	13.02g	16%
Sodium	46.1mg	2%
Potassium	284.49mg	5%
Total Carbs	22.25g	6%
Sugars	9g	29%
Dietary Fiber	2.57g	8%
Protein	1.65g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.8mg	22%
Iron	0.9mg	4%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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