Spiced Pork Tenderloin Recipe

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Spiced Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Combine cinnamon, ginger, coriander, brown sugar and rum in small mixing bowl.
  3. Rub pork with spice mixture and season with salt and pepper.
  4. Heat oil in pan& sear pork until golden brown on all sides.
  5. Transfer pork to baking sheet and place in oven for 15-20 mins.
  6. Or until it reaches an internal temp of 155.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.88 Kcal (3094 kJ)
Calories from fat 238.55 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 257.93mg 86%
Sodium 250.25mg 10%
Potassium 1676.14mg 36%
Total Carbs 31.77g 11%
Sugars 29.31g 117%
Dietary Fiber 0.93g 4%
Protein 83.84g 168%
Vitamin C 10.4mg 17%
Iron 5mg 28%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 164.43 Kcal (688 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 41%
Cholesterol 57.4mg 86%
Sodium 55.69mg 10%
Potassium 373mg 36%
Total Carbs 7.07g 11%
Sugars 6.52g 117%
Dietary Fiber 0.21g 4%
Protein 18.66g 168%
Vitamin C 2.3mg 17%
Iron 1.1mg 28%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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