Ingredients:
- 3 large cinnamon sticks (if you have the kind you get at indian stores, it's about 3 tbsp of bark bits)
- 3 tbsp whole cloves
Directions:
- Preheat the oven to 450 degrees F.
- In a small bowl, toss together 1 rounded teaspoon of salt, garam masala, cumin and some freshly ground black pepper to taste.
- Add the sweet potatoes to a large bowl, drizzle with enough olive oil to coat, and sprinkle with the spice rub. Toss well to coat evenly.
- Pour the sweet potatoes out onto a parchment paper-lined baking sheet or a baking rack, making sure all the pieces are evenly spaced. Bake 30 to 35 minutes, flipping halfway through. Remove the potatoes from the baking sheet and serve immediately.
- Aarti's Hot (not heavy!) Homemade Garam Masala:
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight. Yield: about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 125.94mg | 5% | |
| Potassium | 817.52mg | 17% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3mg | 17% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 49.49mg | 5% | |
| Potassium | 321.26mg | 17% | |
| Total Carbs | 19.03g | 16% | |
| Sugars | 3.57g | 36% | |
| Dietary Fiber | 3.16g | 32% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 1.2mg | 17% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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