Directions:
- Brown Ground Chuck. Add all canned items, including juice, into large pot.
- Cook until onion and pepper are tender.
- Serve.
- Freezes nicely!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 16% | |
| Sodium | 349.15mg | 15% | |
| Potassium | 367.34mg | 8% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 6% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 16% | |
| Sodium | 289.21mg | 15% | |
| Potassium | 304.28mg | 8% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.22g | 34% | |
| Vitamin C | 9.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 33% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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