Carol's Chicken Pot Pie Recipe

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Carol's Chicken Pot Pie
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Ingredients:

Directions:

  1. Season chicken with salt and pepper; grill until done. Debone the chicken and cut into medium sized pieces.
  2. Cook carrots, onion and potatoes in chicken broth until tender. Add peas and mushrooms and cook for 5 to 8 minutes more. Drain vegetables and combine with cheese soup. Keep hot.
  3. PASTRY; Prepare while chicken and vegetables cook.
  4. Unroll pastry, press slightly to smooth out folds and cut to the top inside diameter of the container to be used. Place pastry on a parchment lined cookie sheet and bake according to package directions or until golden brown and crispy.
  5. Assemble:.
  6. Place cooked vegetables and cheese soup mixture in individual preheated baking dishes. A # 8 iron skillet works perfectly and makes a nice presentation.
  7. Top with pastry rounds, serve immediately. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.25 Kcal (2321 kJ)
Calories from fat 186.77 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 101.05mg 34%
Sodium 1118.89mg 47%
Potassium 1601.76mg 34%
Total Carbs 56.06g 19%
Sugars 7.75g 31%
Dietary Fiber 7.31g 29%
Protein 37.33g 75%
Vitamin C 38.8mg 65%
Vitamin A 1mg 32%
Iron 3.2mg 18%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 84.63 Kcal (354 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 32%
Cholesterol 15.43mg 34%
Sodium 170.85mg 47%
Potassium 244.59mg 34%
Total Carbs 8.56g 19%
Sugars 1.18g 31%
Dietary Fiber 1.12g 29%
Protein 5.7g 75%
Vitamin C 5.9mg 65%
Vitamin A 0.1mg 32%
Iron 0.5mg 18%
Calcium 27.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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