Directions:
- Beat egg white. Coat chicken in egg and flour.
- In a frying pan, brown both sides of chicken in 1 T olive oil over medium heat (2-3 minutes on each side). Don't turn the heat too high - olive oil loses its health benefits at high heats!
- Meanwhile, in a separate pan, saute onion in 2 T of the chicken broth. Add in mushroom and carrots. Saute for another 5 minutes.
- Add riesling to vegetables. Cook until bubbles. Add pepper, parsely, basil, rosemary, and remaining chicken broth.
- Stir until well-mixed. Pour stock and herbs over chicken. Cover and cook over low heat for 15-20 minutes until chicken is no longer pink in the middle. Stock should be simmering, not boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.92 Kcal (1574 kJ) | ||
| Calories from fat | 126.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 1014.13mg | 42% | |
| Potassium | 707.28mg | 15% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 22% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 33% | |
| Sodium | 269.2mg | 42% | |
| Potassium | 187.75mg | 15% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 10.05g | 76% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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