Carolina Style Pulled Pork Barbeque Oven Prep Recipe

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Carolina Style Pulled Pork Barbeque Oven Prep
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Ingredients:

Directions:

  1. Mix 2 cups white vinegar, 16 oz hot sauce and 2 cups prepared yellow mustard. Place cut up pork in a suitable container and pour the mixture over the meat. Stir to coat thoroughly. Place in refrigerator and marinate overnight.
  2. Remove the pork from the marinade and retain the liquid mixture.
  3. Mix remaining ingredients in a large sauce pan, add the retained liquid mixture and bring to a boil. Cover and simmer 15 minutes.
  4. Place pork in a large, deep covered roasting pan. Pour the sauce mixture over the pork.
  5. Tightly cover the roasting pan and place in oven at 350 for 31/2-4 hours. Stir occasionally.
  6. Remove pork from the sauce and retain the sauce.
  7. Using a fork and spatula pull the pork until all the meat is shredded.
  8. Place in serving bowl and mix in small amounts of the sauce to desired consistency.
  9. Serve hot (may require re-heating). Great with baked beans, slaw and fried potatoes.
  10. Also makes a great sandwich on a toasted bun topped with slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.56 Kcal (2854 kJ)
Calories from fat 243.89 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 249.43mg 83%
Sodium 3291.15mg 137%
Potassium 1836.7mg 39%
Total Carbs 25.64g 9%
Sugars 20.66g 83%
Dietary Fiber 2.71g 11%
Protein 82.3g 165%
Vitamin C 30.1mg 50%
Iron 6.5mg 36%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 118.69 Kcal (497 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 42%
Cholesterol 43.44mg 83%
Sodium 573.16mg 137%
Potassium 319.87mg 39%
Total Carbs 4.47g 9%
Sugars 3.6g 83%
Dietary Fiber 0.47g 11%
Protein 14.33g 165%
Vitamin C 5.2mg 50%
Iron 1.1mg 36%
Calcium 25mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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