Directions:
- Combine the brown sugar, paprika, salt and pepper, and rub the mixture over the roast. Wrap tightly in plastic, and refrigerate a few hours, overnight is best.
- In a bowl, combine the vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic powder, and cayenne pepper. Mix well.
- Place the quartered onions in the bottom of the crock pot. Unwrap the roast, and place on top of onions. Drizzle most of the vinegar mix over the roast, reserving some to add to the shredded meat at the end.
- Cover and cook on low for 7 to 8 hours, or high for 4 to 5 hours.
- Remove the meat and onions to a cutting board. Remove skin and set aside. Using two forks (or your fingers, if you have asbestos hands), pull and shred the pork. Chop the onions, and mix into the shredded meat. Using a fork, remove some of the fat from under the skin, mince, and add to the shredded meat and onions as needed for moisture and flavor.
- Serve on warm buns or crusty hard rolls, with the remaining vinegar mixture on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.7 Kcal (1686 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 695.67mg | 29% | |
| Potassium | 926.06mg | 20% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 46.26g | 93% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 29% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 51% | |
| Sodium | 226.27mg | 29% | |
| Potassium | 301.2mg | 20% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 15.04g | 93% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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