Carne Asada With Black Beans Recipe

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Carne Asada With Black Beans
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Ingredients:

Directions:

  1. In a small saucepan, heat 1 tablespoon of the vegetable oil.
  2. Add the garlic and cook over moderate heat until fragrant, about 1 minute.
  3. Add the chile powder, vinegar, 1 teaspoon of the oregano and 3/4 cup of water and cook over very low heat, whisking occasionally, until the marinade is slightly thickened, about 3 minutes.
  4. Season with salt.
  5. Transfer the marinade to a large baking dish and let cool completely.
  6. Add the steaks and turn to coat.
  7. Cover and refrigerate overnight.
  8. Light a grill. In a large saucepan, heat the remaining 1 tablespoon of oil.
  9. Add the chorizo and cook over moderate heat until crisp, about 4 minutes.
  10. Using a slotted spoon, transfer the chorizo to a bowl; reserve it for another use.
  11. Add the onion to the saucepan along with the remaining 1/2 teaspoon of oregano and cook until softened, about 6 minutes.
  12. Add the beans with their liquid and simmer until slightly thickened, about 10 minutes.
  13. Season lightly with salt.
  14. Grill the rib eye steaks over moderately high heat, turning once, about 12 minutes for medium-rare meat.
  15. Serve the steaks with the black beans, avocado slices and lime wedges.
  16. *Spicy, peppery Côtes-du-Rhône Wine: 2006 Domaine d’Andézon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.37 Kcal (2895 kJ)
Calories from fat 417.08 Kcal
% Daily Value*
Total Fat 46.34g 71%
Cholesterol 57.27mg 19%
Sodium 120.51mg 5%
Potassium 1286.7mg 27%
Total Carbs 58.82g 20%
Sugars 7.73g 31%
Dietary Fiber 19.36g 77%
Protein 29.07g 58%
Vitamin C 18.2mg 30%
Vitamin A 10.6mg 352%
Iron 4.5mg 25%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 71%
Cholesterol 12.34mg 19%
Sodium 25.96mg 5%
Potassium 277.23mg 27%
Total Carbs 12.67g 20%
Sugars 1.66g 31%
Dietary Fiber 4.17g 77%
Protein 6.26g 58%
Vitamin C 3.9mg 30%
Vitamin A 2.3mg 352%
Iron 1mg 25%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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