Adobado Pork Tenderloin Recipe

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Adobado Pork Tenderloin
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat until hot. Add chiles; cook 2 minutes, turning frequently. Remove from heat; cool. Discard stems and seeds. Combine roasted chiles and boiling water in a bowl; cover and let stand for 20 minutes or until soft. Drain well. Combine rehydrated chiles, broth, and next 9 ingredients (broth through garlic) in a blender; process until smooth. Cook chile paste in skillet over medium-low heat until very thick (about 8 minutes), stirring frequently. Cool.
  2. Trim fat from pork. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying flat. Place pork in a 13 x 9-inch baking dish; spread chile paste over all sides of pork. Cover and marinate in refrigerator 6 hours or overnight.
  3. Prepare grill.
  4. Remove pork from dish, reserving chile paste. Insert a meat thermometer into the thickest part of pork. Place pork on a grill rack coated with cooking spray; cook for 8 minutes on each side or until thermometer registers 160° (slightly pink), brushing with reserved chile paste frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.12 Kcal (670 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 73.69mg 25%
Sodium 267.16mg 11%
Potassium 531.31mg 11%
Total Carbs 3.34g 1%
Sugars 2.58g 10%
Dietary Fiber 0.12g 0%
Protein 26.94g 54%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 74.98 Kcal (314 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 5%
Cholesterol 34.51mg 25%
Sodium 125.11mg 11%
Potassium 248.81mg 11%
Total Carbs 1.56g 1%
Sugars 1.21g 10%
Dietary Fiber 0.05g 0%
Protein 12.62g 54%
Vitamin C 0.4mg 1%
Iron 0.9mg 11%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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