Real Texas Chili Recipe

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Real Texas Chili
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Ingredients
11
Count
Nutrition
568
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy pan over medium heat.
  2. Add beef, stirring frequently till meat changes color but does not brown.
  3. Lower heat and stir in garlic.
  4. Combine chili powder, cumin, and flour. Sprinkle meat with this mixture until evenly coated.
  5. Crumble oregano over meat.
  6. Add broth and stir till liquid is well blended.
  7. Add salt and pepper and bring to boil, stirring occasionally. Reduce heat.
  8. Simmer partially covered for 1 1/2 to 2 hours until meat is falling apart.
  9. Add drained beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.69 Kcal (2377 kJ)
Calories from fat 367.19 Kcal
% Daily Value*
Total Fat 40.8g 63%
Cholesterol 122.47mg 41%
Sodium 653.92mg 27%
Potassium 661.16mg 14%
Total Carbs 14.98g 5%
Sugars 0.67g 3%
Dietary Fiber 4.31g 17%
Protein 33.26g 67%
Vitamin C 0.4mg 1%
Iron 5mg 28%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 238.9 Kcal (1000 kJ)
Calories from fat 154.53 Kcal
% Daily Value*
Total Fat 17.17g 63%
Cholesterol 51.54mg 41%
Sodium 275.19mg 27%
Potassium 278.24mg 14%
Total Carbs 6.31g 5%
Sugars 0.28g 3%
Dietary Fiber 1.81g 17%
Protein 14g 67%
Vitamin C 0.2mg 1%
Iron 2.1mg 28%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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