Broiled Pineapple With Rum Sauce Recipe

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Broiled Pineapple With Rum Sauce
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  2. Preheat the broiler.
  3. In a bowl, combine the sugar and cinnamon.
  4. Arrange the pineapple on a broiler tray and sprinkle the top with half of the sugar-cinnamon mixture.
  5. Broil for 5 minutes, or until the pineapple is lightly browned.
  6. Turn the pineapple over, sprinkle with the remaining sugar-cinnamon mixture, and broil for 5 minutes longer, or until lightly browned.
  7. Place the broiled pineapple on dessert plates.
  8. 2. TO PREPARE SAUCE: In a sauté pan over medium heat, melt the butter and brown sugar, then cook for 3 minutes. Add the rum and vanilla. Spoon the sauce on the pineapple and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.77 Kcal (1460 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 12.29mg 1%
Potassium 119.13mg 3%
Total Carbs 61.36g 20%
Sugars 59.61g 238%
Dietary Fiber 0.75g 3%
Protein 0.63g 1%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 259.4 Kcal (1086 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 12%
Cholesterol 15.14mg 7%
Sodium 9.14mg 1%
Potassium 88.6mg 3%
Total Carbs 45.64g 20%
Sugars 44.34g 238%
Dietary Fiber 0.56g 3%
Protein 0.47g 1%
Vitamin C 3.5mg 8%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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