Dad's Chili Recipe

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Dad's Chili
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Ingredients
12
Count
Nutrition
396
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tsp cumin
  • 1/4 cup chili powder
  • 2 tbsp flour
  • 1 tbsp salt
  • 1/4 tsp pepper (or to taste)
  • 10 oz rotel
  • 14 1/2 oz diced tomatoes
  • 1 cup water
  • 1 -3 jalapeno, diced with seeds (i do this to taste, but i usually use three for the batch)

Directions:

  1. Brown meat with the onions and drain to remove the grease.
  2. Add the water first, then the remaining ingredients.
  3. Bring to a boil then simmer for at least 45 minutes.
  4. Serve with Saltines, Cornbread or your favorite chili fixins'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.08 Kcal (1658 kJ)
Calories from fat 190.93 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 93.72mg 31%
Sodium 1429.09mg 60%
Potassium 769.13mg 16%
Total Carbs 20.45g 7%
Sugars 3.85g 15%
Dietary Fiber 4.01g 16%
Protein 32.39g 65%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 114.69 Kcal (480 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 33%
Cholesterol 27.14mg 31%
Sodium 413.8mg 60%
Potassium 222.71mg 16%
Total Carbs 5.92g 7%
Sugars 1.12g 15%
Dietary Fiber 1.16g 16%
Protein 9.38g 65%
Vitamin C 5mg 29%
Iron 1.5mg 28%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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