Directions:
- Mix the flour with salt, pepper and chili powder.
- Dredge/coat the turkey legs with the flour mixture.
- In a large skillet, brown the turkey legs on all sides.
- Transfer the browned legs to a greased 13 x 9-inch baking pan.
- In a medium bowl, combine the BBQ sauce, fresh garlic (if using), water, onion, green pepper and the bouillon cube; spoon over the turkey.
- Cover the pan with heavy foil.
- Bake in a preheated 325 degree oven for 1 hour.
- Uncover; and bake for 1 hour, basting occasionally or until the turkey legs are tender.
- ***NOTE*** the ingredients for the sauce may be doubled if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.66 Kcal (5898 kJ) | ||
| Calories from fat | 617.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.58g | 106% | |
|---|---|---|---|
| Cholesterol | 579.45mg | 193% | |
| Sodium | 1836.8mg | 77% | |
| Potassium | 2436.22mg | 52% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 165.42g | 331% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 17.5mg | 97% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 106% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 193% | |
| Sodium | 193.9mg | 77% | |
| Potassium | 257.18mg | 52% | |
| Total Carbs | 3.35g | 11% | |
| Sugars | 1.81g | 69% | |
| Dietary Fiber | 0.25g | 10% | |
| Protein | 17.46g | 331% | |
| Vitamin C | 1.3mg | 21% | |
| Iron | 1.8mg | 97% | |
| Calcium | 20.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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