Caribe Pickled Chicken Recipe

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Caribe Pickled Chicken
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Ingredients
7
Count
Nutrition
490
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown chicken in oil.
  2. Add spices.
  3. Pile in the onions on top of the chicken.
  4. Add vinegar to cover.
  5. Put a lid on the pot and simmer 30 minutes or until chicken is done.
  6. Plate it up and serve with crusty bread and a green salad.
  7. A cold beer goes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.44 Kcal (2053 kJ)
Calories from fat 309.03 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 139.24mg 46%
Sodium 762.7mg 32%
Potassium 681.45mg 14%
Total Carbs 0.94g 0%
Sugars 0.37g 1%
Dietary Fiber 0.25g 1%
Protein 47.31g 95%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 179.87 Kcal (753 kJ)
Calories from fat 113.34 Kcal
% Daily Value*
Total Fat 12.59g 53%
Cholesterol 51.07mg 46%
Sodium 279.72mg 32%
Potassium 249.92mg 14%
Total Carbs 0.34g 0%
Sugars 0.14g 1%
Dietary Fiber 0.09g 1%
Protein 17.35g 95%
Vitamin C 0.4mg 2%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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