White Chicken Chili Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

cooking spray
2 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 cups finely chopped onion
2 garlic cloves, minced
2 tsp ground cumin
1/2 tsp dried oregano
1 tsp ground coriander
2 (4.5-oz) cans chopped green chiles, undrained
1 cup water
2 (15.5-oz) cans cannellini beans, rinsed and drained (such as goya)
1 (14-oz) can fat-free , less-sodium chicken broth
1/2 tsp hot pepper sauce
1 cup (4 oz) shredded monterey jack cheese
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 10 minutes or until browned, stirring frequently.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 6 minutes or until tender, stirring frequently. Add garlic; sauté 2 minutes, stirring frequently. Stir in cumin, dried oregano, and coriander; sauté 1 minute. Stir in chiles; reduce heat to low, and cook 10 minutes, partially covered. Add the chicken, water, cannellini beans, and broth; bring to a simmer. Cover and simmer 10 minutes. Stir in hot sauce. Ladle 1 cup of chili into each of 8 bowls; sprinkle each serving with 2 tablespoons cheese, 1 tablespoon cilantro, and 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.54 Kcal (756 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	70.05mg	23%
Sodium	418.05mg	17%
Potassium	550.29mg	12%
Total Carbs	10.18g	3%
Sugars	4.87g	19%
Dietary Fiber	3.36g	13%
Protein	25.57g	51%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	85.4 Kcal (358 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	8%
Cholesterol	33.13mg	23%
Sodium	197.75mg	17%
Potassium	260.3mg	12%
Total Carbs	4.81g	3%
Sugars	2.3g	19%
Dietary Fiber	1.59g	13%
Protein	12.1g	51%
Vitamin C	3.2mg	11%
Vitamin A	0.1mg	4%
Iron	0.5mg	6%
Calcium	29.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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