Caribbean-Spiced Shrimp With Pineapple Salsa Recipe

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Caribbean-Spiced Shrimp With Pineapple Salsa
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Ingredients:

Directions:

  1. SHRIMP:.
  2. Combine first 10 ingredients, including fennel if desired, in a small bowl.
  3. Peel shrimp, leaving tails on; devein, if desired.
  4. Dredge shrimp in spice mixture.
  5. Heat 2 tablespoons oil in a large skillet over medium-high heat.
  6. Add shrimp, in batches, and cook 2 to 3 minutes or until shrimp turn pink.
  7. Add remaining 2 tablespoons oil to skillet, as needed, to cook remaining shrimp.
  8. PINEAPPLE PLAZA:.
  9. Pulse pineapple in a food processor just until finely chopped.
  10. Placce pineapple in a wire-mesh strainer, and let drain for 15 minutes.
  11. Transfer drained pineapple to a bowl; stir in onion and remaining ingredients.
  12. ASSEMBLY:.
  13. Serve shrimp (on a Chinese spoons - 1 shrimp for each spoon) warm or at room temperature with Pineapple Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.42 Kcal (2409 kJ)
Calories from fat 346.56 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 87.68mg 29%
Sodium 2120.4mg 88%
Potassium 237.05mg 5%
Total Carbs 48.27g 16%
Sugars 3.02g 12%
Dietary Fiber 3.07g 12%
Protein 12.67g 25%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 9%
Iron 32.1mg 178%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 308.2 Kcal (1290 kJ)
Calories from fat 185.62 Kcal
% Daily Value*
Total Fat 20.62g 59%
Cholesterol 46.96mg 29%
Sodium 1135.68mg 88%
Potassium 126.96mg 5%
Total Carbs 25.85g 16%
Sugars 1.62g 12%
Dietary Fiber 1.65g 12%
Protein 6.79g 25%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 9%
Iron 17.2mg 178%
Calcium 40mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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