Caribbean Pork 'N Rice Recipe

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Caribbean Pork 'N Rice
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Ingredients:

Directions:

  1. HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  2. STIR in remaining ingredients. Bring to boil; cover. Remove from heat.
  3. LET stand 5 min. Fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.58 Kcal (4068 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 221.13mg 74%
Sodium 1018.1mg 42%
Potassium 2782.98mg 59%
Total Carbs 121.23g 40%
Sugars 92.08g 368%
Dietary Fiber 12.96g 52%
Protein 79.68g 159%
Vitamin C 146.8mg 245%
Vitamin A 1.2mg 41%
Iron 4.1mg 23%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 63.47 Kcal (266 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 33%
Cholesterol 14.45mg 74%
Sodium 66.51mg 42%
Potassium 181.81mg 59%
Total Carbs 7.92g 40%
Sugars 6.02g 368%
Dietary Fiber 0.85g 52%
Protein 5.21g 159%
Vitamin C 9.6mg 245%
Vitamin A 0.1mg 41%
Iron 0.3mg 23%
Calcium 14.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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