Directions:
- Preheat oven to 425°F.
- Mince 2 green onions.
- Cut remaining onions into 2 inch pieces.
- In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice.
- Cover pork and marinate 30 minutes.
- In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
- Bake, uncovered 15 minutes.
- Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
- Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
- Pour the pork, reserved marinade and pineapple mixture over vegetaables in casserole.
- Bake casserole, uncovered, 30 minutes or until pork and vegeetables are tender, stirring once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.08 Kcal (1374 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 23% | |
| Sodium | 2119.06mg | 88% | |
| Potassium | 715.59mg | 15% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11mg | 61% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 23% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 23% | |
| Sodium | 843.39mg | 88% | |
| Potassium | 284.81mg | 15% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 10.32g | 52% | |
| Vitamin C | 9.3mg | 39% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 4.4mg | 61% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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