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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1286Calories
Amount Per 1.75 lb | |||
Calories | 1285.67 Kcal (5383 kJ) | ||
Calories from fat | 599.27 Kcal | ||
% Daily Value* | |||
Total Fat | 66.59g | 102% | |
---|---|---|---|
Saturated Fat | 21.43g | 107% | |
Cholesterol | 420.62mg | 140% | |
Sodium | 10142.53mg | 423% | |
Potassium | 2357.07mg | 50% | |
Total Carbs | 18.09g | 6% | |
Protein | 144.92g | 290% | |
Iron | 7.1mg | 40% | |
Calcium | 55.6mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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