Caribbean Pork Bowl Recipe

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Ingredients:

Serving

1 tsp chili powder
1 tsp brown sugar
1 tsp kosher salt
1/2 tsp black pepper
1 lb pork tenderloin, cut in 1-1/2-inch cubes
2 tbsp olive oil
1/2 lb kielbasa, cut into 8 pieces
2 tbsp garlic
1/4 cup fresh lime juice
1 -2 cup fresh fruit salsa

Directions:

Combine first 4 ingredients (spices), and toss pork tenderloin to coat. Heat oil in skillet and saute pork for 5 minutes on medium high heat, stirring occasionally.
Stir in kielbasa and garlic and saute an additional 5 minutes, or until kielbasa begins to brown, stirring to keep garlic from burning.
Deglaze with lime juice and boil until syrupy, about 1-2 minutes.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.53 Kcal (2544 kJ)
Calories from fat	250.8 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	146.38mg	49%
Sodium	1697.46mg	71%
Potassium	504.96mg	11%
Total Carbs	41.42g	14%
Sugars	1.17g	5%
Dietary Fiber	4.89g	20%
Protein	45.05g	90%
Vitamin C	14.4mg	24%
Iron	1.9mg	11%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	209.94 Kcal (879 kJ)
Calories from fat	86.67 Kcal
		% Daily Value*
Total Fat	9.63g	43%
Cholesterol	50.58mg	49%
Sodium	586.58mg	71%
Potassium	174.5mg	11%
Total Carbs	14.31g	14%
Sugars	0.4g	5%
Dietary Fiber	1.69g	20%
Protein	15.57g	90%
Vitamin C	5mg	24%
Iron	0.7mg	11%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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