Caribbean Pork And Black Bean Chili Recipe

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Caribbean Pork And Black Bean Chili
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Ingredients:

Directions:

  1. Marinate pork in orange, lime and lemon juices overnight.
  2. Drain off marinade then sauté in olive oil until browned.
  3. Transfer to crock pot and add remaining ingredients.
  4. Stir once then cook for 6 hours on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.9 Kcal (3010 kJ)
Calories from fat 117.28 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 66.89mg 22%
Sodium 299.07mg 12%
Potassium 2390.92mg 51%
Total Carbs 102.49g 34%
Sugars 16.74g 67%
Dietary Fiber 23.83g 95%
Protein 53.21g 106%
Vitamin C 98.3mg 164%
Vitamin A 1.5mg 49%
Iron 33.2mg 185%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 122.86 Kcal (514 kJ)
Calories from fat 20.04 Kcal
% Daily Value*
Total Fat 2.23g 20%
Cholesterol 11.43mg 22%
Sodium 51.11mg 12%
Potassium 408.61mg 51%
Total Carbs 17.52g 34%
Sugars 2.86g 67%
Dietary Fiber 4.07g 95%
Protein 9.09g 106%
Vitamin C 16.8mg 164%
Vitamin A 0.3mg 49%
Iron 5.7mg 185%
Calcium 36.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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