Directions:
- Wash the meat & chop roughly into convenient pieces about 1 1/2 square.
- Put into a large heavy saucepan.
- Cover with some of the water & bring very slowly to the boil.
- When just beginning to boil, add salt & continue to simmer over a low heat for at least 1 1/2 hours.
- Skim the scum from the surface.
- Add a little more cold water, skim again, & repeat the process 3 times.
- Add all the vegetables & seasonings except the peas.
- Simmer for a further hour, skimming from time to time if more scum arises.
- Stir in the peas, cook for a further 5 minutes, and serve very hot with plenty of pepper added.
- NOTE: split peas can be used instead of pigeon peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.37 Kcal (2183 kJ) | ||
| Calories from fat | 258.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 1293.68mg | 54% | |
| Potassium | 2148.75mg | 46% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 29g | 116% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 88.2mg | 147% | |
| Iron | 12.2mg | 68% | |
| Calcium | 330.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 78.56 Kcal (329 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 44% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 23% | |
| Sodium | 194.94mg | 54% | |
| Potassium | 323.79mg | 46% | |
| Total Carbs | 5.63g | 12% | |
| Sugars | 0.66g | 18% | |
| Dietary Fiber | 4.37g | 116% | |
| Protein | 4.89g | 65% | |
| Vitamin C | 13.3mg | 147% | |
| Iron | 1.8mg | 68% | |
| Calcium | 49.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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