Directions:
- Heat oven to 450°F.
- Rinse chicken pieces and pat dry.
- Place chicken pieces on broiler pan.
- Broil 4-5 inches from heat for approximately 20 minutes.
- Meanwhile, stir remaining ingredients together .
- Brush chicken with mixture on both sides.
- Broil for another 5 - 15 minutes, until no longer pink.
- Brush with mixture often during last 5 minutes of cooking.
- Note: Watch carefully after brushing mixture on chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.19 Kcal (1219 kJ) | ||
| Calories from fat | 187.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 114.9mg | 38% | |
| Sodium | 222.96mg | 9% | |
| Potassium | 258.89mg | 6% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 135.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 32% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 38% | |
| Sodium | 160.34mg | 9% | |
| Potassium | 186.18mg | 6% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.62g | 46% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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