Caribbean BBQ Chicken Recipe

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Ingredients:

Serving

3 lbs chicken, cut up ( broiler or fryer)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground red pepper ( cayenne)
1/2 tsp black pepper
1/2 tsp dried thyme leaves
1/2 tsp ground cinnamon
2 tbsp lime juice
1/2 cup brown sugar & hickory barbecue sauce

Directions:

Preheat grill to medium heat.
Trim and discard excess fat from chicken.
Mix seasonings in small bowl until well blended; stir in lime juice to form paste.
Rub evenly onto the chicken.
Place chicken, skin side up, on grill; cover grill with lid.
Grill 15 min.; turn over.
Brush with 1/4 cup of the barbecue sauce.
Grill an additional 10 min.; turn over.
Brush with remaining 1/4 cup barbecue sauce.
Continue grilling 5 minute or until chicken is cooked through (internal temperature of 170°F or until juices run clear).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.75 Kcal (1753 kJ)
Calories from fat	229.74 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	153.06mg	51%
Sodium	123.51mg	5%
Potassium	355.32mg	8%
Total Carbs	14.58g	5%
Sugars	13.46g	54%
Dietary Fiber	0.23g	1%
Protein	30.74g	61%
Vitamin C	6.6mg	11%
Iron	2mg	11%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	221.66 Kcal (928 kJ)
Calories from fat	121.61 Kcal
		% Daily Value*
Total Fat	13.51g	39%
Cholesterol	81.02mg	51%
Sodium	65.38mg	5%
Potassium	188.09mg	8%
Total Carbs	7.72g	5%
Sugars	7.12g	54%
Dietary Fiber	0.12g	1%
Protein	16.27g	61%
Vitamin C	3.5mg	11%
Iron	1mg	11%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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