Directions:
- Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.
- Peel banana and break into pieces.
- Place in blender or food processor.
- Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds.
- Add ice cubes; blend for 1 minutes or until creamy and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.16mg | 0% | |
| Potassium | 394.13mg | 8% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 40.4mg | 67% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.37 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 133.09mg | 8% | |
| Total Carbs | 11.38g | 11% | |
| Sugars | 7.79g | 92% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 13.6mg | 67% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
