Creamy Dreamy Orange Smoothie Recipe

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Creamy Dreamy Orange Smoothie
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Minutes

Ingredients:

Directions:

  1. Cut banana into pieces, cut orange into quarters.
  2. Place all ingredients in blender and blend for 30 seconds.
  3. Serve in tall chilled glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.67 Kcal (1380 kJ)
Calories from fat 158.19 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 62.94mg 21%
Sodium 29.54mg 1%
Potassium 762.22mg 16%
Total Carbs 40.07g 13%
Sugars 26.92g 108%
Dietary Fiber 1.77g 7%
Protein 4.2g 8%
Vitamin C 129.9mg 216%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 60.65 Kcal (254 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 27%
Cholesterol 11.58mg 21%
Sodium 5.44mg 1%
Potassium 140.23mg 16%
Total Carbs 7.37g 13%
Sugars 4.95g 108%
Dietary Fiber 0.33g 7%
Protein 0.77g 8%
Vitamin C 23.9mg 216%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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