Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Saute onion in butter until transparent. Blend in spices and broth. Bring to a boil.
  2. Stir in pumpkin puree and half-and-half. Reduce heat and cook until soup is heated through but NOT boiling, stirring occasionally.
  3. Blend in brandy.
  4. Salt and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.27 Kcal (621 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 35.26mg 12%
Sodium 448.24mg 19%
Potassium 169.18mg 4%
Total Carbs 3.71g 1%
Sugars 0.56g 2%
Dietary Fiber 0.32g 1%
Protein 1.45g 3%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 3%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 19%
Cholesterol 13.32mg 12%
Sodium 169.37mg 19%
Potassium 63.92mg 4%
Total Carbs 1.4g 1%
Sugars 0.21g 2%
Dietary Fiber 0.12g 1%
Protein 0.55g 3%
Vitamin C 3.9mg 17%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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