Cream of Asparagus Soup (Crème d'asperges) Recipe

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Cream of Asparagus Soup (Crème d'asperges)
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Ingredients:

Directions:

  1. Cut tips from 12 asparagus
  2. 1 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  3. Cut stalks and all remaining asparagus into 1/2-inch pieces.
  4. Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  5. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  6. Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  7. Add lemon juice and garnish with asparagus tips.
  8. Cooks' note: ·Soup keeps, covered and chilled, 2 days. If making ahead, add last tablespoon butter and lemon juice after reheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.92 Kcal (992 kJ)
Calories from fat 149.51 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 31.77mg 11%
Sodium 1311.26mg 55%
Potassium 797.67mg 17%
Total Carbs 13.65g 5%
Sugars 6.64g 27%
Dietary Fiber 5.29g 21%
Protein 6.2g 12%
Vitamin C 41mg 68%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 36.04 Kcal (151 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 26%
Cholesterol 4.83mg 11%
Sodium 199.49mg 55%
Potassium 121.36mg 17%
Total Carbs 2.08g 5%
Sugars 1.01g 27%
Dietary Fiber 0.8g 21%
Protein 0.94g 12%
Vitamin C 6.2mg 68%
Iron 0.7mg 25%
Calcium 16.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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