Caramelized Root Vegetables & Melt in Your Mouth Veal Recipe

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Caramelized Root Vegetables & Melt in Your Mouth  Veal
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Sprinkle flour over meat and rub to coat well.
  3. Season with salt and pepper.
  4. Pour olive oil in large pan on medium high heat and brown veal well on all sides.
  5. Remove veal from pan and place in dutch oven or roasting pan and sprinkle with paprika and let sit.
  6. Add the shallots to frying pan and cook for 3 minutes, stir in vermouth and 3/4 cup of chicken stock, bring to a boil.
  7. Pour over veal roast.
  8. Sprinkle rosemary and thyme over roast.
  9. Bring veal roast to a simmer over medium heat, cover and bake in oven at 325 degrees for 1 1/4 hours.
  10. Melt butter and sugar in frying pan, add onions, carrots, turnips and parsnips.
  11. Coat vegetables well and season with salt and pepper, add the remaining 1/2 cup chicken stock and bring to a roaring boil.
  12. Reduce heat and simmer uncovered for 10 minutes, (or until all liquid has evaporated) stirring frequently.
  13. After the veal roast has cooked for 1 1/4 hours add the root vegetables all around the roast and bast the vegetables with the veal juices.
  14. Cover roast and return to oven for another 30- 45 minutes.
  15. Let veal rest, covered with tin foil for 10 minutes.
  16. Remove the vegetables.
  17. Reduce sauce and reserve.
  18. Slice veal and add to platter with vegetables.
  19. Drizzle with sauce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.59 Kcal (1020 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 11.68mg 4%
Sodium 418.98mg 17%
Potassium 411.44mg 9%
Total Carbs 27.78g 9%
Sugars 11.74g 47%
Dietary Fiber 4.66g 19%
Protein 3.81g 8%
Vitamin C 12.8mg 21%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 90.13 Kcal (377 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 15%
Cholesterol 4.32mg 4%
Sodium 155.03mg 17%
Potassium 152.24mg 9%
Total Carbs 10.28g 9%
Sugars 4.34g 47%
Dietary Fiber 1.73g 19%
Protein 1.41g 8%
Vitamin C 4.7mg 21%
Vitamin A 0.3mg 27%
Iron 0.5mg 7%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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