Directions:
- Flatten pork slices to 1/2-in. thickness. In a nonstick skillet, brown pork in oil over medium-high heat. Remove and keep warm.
- In the same skillet, saute garlic for 1 minute; stir in the brown sugar, orange juice, molasses, salt and pepper. Return pork to pan; cook, uncovered, for 3-4 minutes or until pork is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.34 Kcal (759 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 354.39mg | 15% | |
| Potassium | 551.64mg | 12% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 25% | |
| Sodium | 268.55mg | 15% | |
| Potassium | 418.02mg | 12% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 6.77g | 36% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.15g | 48% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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