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Sliced Lemon-Pistachio Chicken Over Greens Recipe

Sliced Lemon-Pistachio Chicken Over Greens Recipe

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Sliced Lemon-Pistachio Chicken Over Greens

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

3/4 cup cornflakes
2 tbsp pistachios, toasted
1 tsp grated lemon rind
1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 (4-oz) skinned, boned chicken breast halves
1 tbsp honey
cooking spray
6 cups gourmet salad greens
1 tbsp fresh lemon juice
1 tsp olive oil
lemon wedges (optional)

Directions:

Combine cornflakes, pistachios, rind, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; pulse until coarsely ground. Place crumb mixture in a shallow dish.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush the chicken with honey. Dredge the chicken in crumb mixture.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken, and sauté 5 minutes on each side or until done. Cut chicken into 1/2-inch strips; set aside.
Place salad greens in a large bowl. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, juice, and oil, and drizzle over salad greens, tossing gently to coat.
Divide the salad greens and chicken evenly among 4 plates. Garnish with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.62 Kcal (1966 kJ)
Calories from fat	181.04 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	33.17mg	11%
Sodium	1087.89mg	45%
Potassium	51.36mg	1%
Total Carbs	61.58g	21%
Sugars	11.25g	45%
Dietary Fiber	1.8g	7%
Protein	19.69g	39%
Vitamin C	34.2mg	57%
Vitamin A	7.1mg	237%
Iron	127.1mg	706%
Calcium	35mg	4%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	31%
Cholesterol	7.47mg	11%
Sodium	245.12mg	45%
Potassium	11.57mg	1%
Total Carbs	13.88g	21%
Sugars	2.53g	45%
Dietary Fiber	0.41g	7%
Protein	4.44g	39%
Vitamin C	7.7mg	57%
Vitamin A	1.6mg	237%
Iron	28.6mg	706%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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