Directions:
- Melt the butter with the oil in a medium skillet over medium heat. Add the onions, sugar, and some salt and pepper. Cook until the onions become deep brown and sticky, about 20 minutes, stirring every 4 or 5 minutes (if the onions color too quickly, reduce the heat to medium-low).
- While the onions caramelize, make the rice. Heat the remaining tablespoon of oil in a saucepan over medium heat. Add the garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the rice and stir, cooking it until the grains begin to turn opaque, about 2 minutes. Add the water, lentils, and cumin; season with salt and pepper. Increase heat to medium-high and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes. Serve topped with the caramelized onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.34mg | 0% | |
| Potassium | 113.49mg | 2% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.16 Kcal (227 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 20% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 3.29mg | 0% | |
| Potassium | 39.96mg | 2% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onions and Lentil Rice
Unsalted butter, Olive oil, Yellow onion, thinly sliced and 7 more.. -
Green Beans with Caramelized Onion Vinaigrette
Unsalted butter, Olive oil, Yellow onion, finely diced and 6 more.. -
Zucchini with Dill Weed and Garlic-Yogurt Sauce
Olive oil, Onion, finely chopped, White sugar and 8 more.. -
Chipotle Beef Chili
Olive oil, Yellow onion, chopped and 18 more.. -
#1 French Onion Soup
Butter, Olive oil, Yellow onions, sliced 1/4-inch rounds and 10 more.. -
Moms Cannellini Bean Soup With Prosciutto And Real...
Cannellini bean soup with prosciutto and real parmigiano and 16 more.. -
Feijoada - Brazilian Black Bean Stew
Dried black beans , soaked 8 hours and drained, Water and 13 more.. -
Marinated Lentil Salad
Fresh lemon juice, Red wine vinegar, Olive oil, Salt and 9 more.. -
Marinated Lentil Salad
Fresh lemon juice, Red-wine vinegar, Olive oil, Salt and 9 more.. -
Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo
Lean meat, cut into 3cm pieces, Onion, finely sliced and 15 more..
Also Try
-
Rice With Caramelized Onions and Cranberries
Grain rice, Chicken stock, Onions, sliced thinly and 3 more.. -
Caramelized Onion and Egg Salad
Olive oil, Onions, chopped, Eggs, hard boiled, Mayonnaise and 3 more.. -
-
Caramelized Onion and Brie Tarts
Pre baked miniature tart shells, bought or your own favou... and 6 more.. -
-
-
-
-
Caramelized Onion and Swiss Popovers
All-purpose flour, Reduced-fat milk, at room temperature and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
