Caramelized Onion and Arugula Pizza Recipe

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Caramelized Onion and Arugula Pizza
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Ingredients:

Directions:

  1. Cook onions in butter in large skillet on medium-high heat 15 to 20 min. or until onions are tender, stirring occasionally. Add dressing; cook on medium heat 10 min. or until onions are caramelized, stirring occasionally. Stir in rosemary. Cool completely.
  2. Heat oven to 450 degrees F. Press Perfect Parmesan Pizza Dough onto bottom of 17x11-1/2x3/4-inch pan sprayed with cooking spray. Let stand 10 min. Top with onions. Bake on bottom oven rack 15 min. or until crust is golden brown.
  3. Top with cheese; bake 2 to 3 min. or until melted. Top with arugula and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.14 Kcal (574 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 21.62mg 7%
Sodium 288.2mg 12%
Potassium 45.09mg 1%
Total Carbs 4.01g 1%
Sugars 1.86g 7%
Dietary Fiber 0.49g 2%
Protein 9.4g 19%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 228.15 Kcal (955 kJ)
Calories from fat 150.95 Kcal
% Daily Value*
Total Fat 16.77g 16%
Cholesterol 35.98mg 7%
Sodium 479.45mg 12%
Potassium 75.01mg 1%
Total Carbs 6.66g 1%
Sugars 3.09g 7%
Dietary Fiber 0.82g 2%
Protein 15.64g 19%
Vitamin C 3.4mg 3%
Iron 0.2mg 1%
Calcium 421.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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