Marinated Lentil Salad Recipe

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Marinated Lentil Salad
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Ingredients:

Directions:

  1. To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring with a whisk. Set aside.
  2. To prepare the salad, cook the parsnip and carrot in 6 cups boiling water for 1 minute or until tender; remove vegetables with a slotted spoon. Add lentils; bring to a boil. Reduce heat, and simmer for 15 minutes or until tender; drain in a colander. Cool.
  3. Combine parsnip, carrot, lentils, celery, onions, and parsley in a bowl; stir in vinaigrette. Marinate at room temperature for at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.9 Kcal (791 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 164.39mg 7%
Potassium 441.29mg 9%
Total Carbs 25g 8%
Sugars 2.13g 9%
Dietary Fiber 12.06g 48%
Protein 9.67g 19%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 9%
Sodium 62.84mg 7%
Potassium 168.69mg 9%
Total Carbs 9.56g 8%
Sugars 0.81g 9%
Dietary Fiber 4.61g 48%
Protein 3.69g 19%
Vitamin C 3.4mg 15%
Iron 1.2mg 17%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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