Caramelized Onion And Mushroom Pizza Recipe

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Caramelized Onion And Mushroom Pizza
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Ingredients:

Directions:

  1. In a skillet, heat 2 tbsp oil over medium heat.
  2. Add garlic, mushrooms and stir for 1 minute.
  3. Rub onion slices to get onion rings.
  4. In another skillet, heat remaining oil over medium heat.
  5. Add onion rings and stir-fry until golden brown (10-12 minutes).
  6. Add vinegar and cook for another minute.
  7. Add salt and pepper.
  8. Roll dough on a slightly floured surface.
  9. Spread dough to cover a 30 cm diameter baking sheet or pizza pan or its equivalent rectangular baking sheet.
  10. Add mushrooms and caramelized onions.
  11. Sprinkle rosemary then mozzarella and Parmesan cheese.
  12. Heat oven to 425-450F
  13. Bake pizza in oven for 10-15 minutes.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.61 Kcal (559 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 4.86mg 2%
Sodium 168.45mg 7%
Potassium 115.34mg 2%
Total Carbs 4.21g 1%
Sugars 2.1g 8%
Dietary Fiber 0.97g 4%
Protein 7.42g 15%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 185.48 Kcal (777 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 15%
Cholesterol 6.74mg 2%
Sodium 233.85mg 7%
Potassium 160.12mg 2%
Total Carbs 5.84g 1%
Sugars 2.91g 8%
Dietary Fiber 1.35g 4%
Protein 10.3g 15%
Vitamin C 2.7mg 3%
Iron 0.4mg 2%
Calcium 288.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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