Caramelized Onion & Sun-Dried Tomato Pizza Recipe

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Caramelized Onion & Sun-Dried Tomato Pizza
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Ingredients:

Directions:

  1. In medium bowl, cover dried tomatoes with boiling water and soak until soft, about 45 minutes (soaking could take more or less time, depending on size of tomatoes and drying process).
  2. Remove from bowl, squeeze out excess liquid. If desired, reserve liquid for another use.
  3. Now, heat 2 tablespoons oil in large skillet over medium-high heat. Add onions and reduce heat to medium-low.
  4. Sauté until slightly softened,a bout 5 minutes; sprinkle salt and pepper.
  5. Continue to sauté until a rich golden brown color, about 20 minutes.
  6. Add whole garlic cloves during last 10 minutes so they caramelize, keeping separate from onions when stirring.
  7. Heat oven as needed to bake pizza for crust.
  8. Place tomatoes, caramelized garlic, 1 tablespoon oil and some salt & pepper in a processor.
  9. Pulse just until mixture is pureed but has texture. Spread cooled onions on crust and press down with hand.
  10. Spread tomato mixture on top; press lightly and sprinkle with oregano.
  11. Spread mozzarella all around, then Parmesan and some extra pepper.
  12. Bake 10-15 minutes or until the crust is golden and topping is hot.
  13. Remove from oven and place on cutting board. Let rest 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.57 Kcal (609 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 11.06mg 4%
Sodium 447.2mg 19%
Potassium 209.77mg 4%
Total Carbs 11.3g 4%
Sugars 6.31g 25%
Dietary Fiber 1.87g 7%
Protein 8.62g 17%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 241.3mg 24%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 12%
Cholesterol 6.93mg 4%
Sodium 280.07mg 19%
Potassium 131.37mg 4%
Total Carbs 7.08g 4%
Sugars 3.95g 25%
Dietary Fiber 1.17g 7%
Protein 5.4g 17%
Vitamin C 5.5mg 15%
Iron 0.2mg 2%
Calcium 151.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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