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Warm Tomato and White Bean Stew Recipe

Warm Tomato and White Bean Stew Recipe

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Ingredients

Count

Nutrition

1063

Calories

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Ingredients:

Serving

3 lb ripe tomatoes, rinsed (see notes )
about 1/2 cup slivered fresh basil leaves
2 tbsp extra-virgin olive oil
1 clove garlic, peeled and minced or pressed
about 1 tsp kosher or sea salt
fresh-ground pepper
1 can (15 oz.) white beans, drained and rinsed
8 oz fresh mozzarella cheese, drained and cut in to cubes (1/2 in.)
about 1/2 cup freshly grated parmesan cheese

Directions:

Core and dice tomatoes. In a 4- to 5-quart pan, combine tomatoes, basil, olive oil, garlic, 1 teaspoon salt, and pepper to taste. Let stand until tomatoes are very juicy, about 15 minutes.
Set pan over medium-low heat and gently stir in beans. Stir occasionally until mixture is warm to touch, about 5 minutes.
Add mozzarella and parmesan cheese. Gently stir just until mozzarella has softened and starts to melt into strings, 2 to 3 minutes. Taste and stir in more salt if desired. Spoon stew into bowls and top each serving with a sprinkling of more basil and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1063.27 Kcal (4452 kJ)
Calories from fat	400.33 Kcal
		% Daily Value*
Total Fat	44.48g	68%
Cholesterol	87.88mg	29%
Sodium	2528.64mg	105%
Potassium	3581.75mg	76%
Total Carbs	68.76g	23%
Sugars	44.18g	177%
Dietary Fiber	19.06g	76%
Protein	106.85g	214%
Vitamin C	194.3mg	324%
Iron	0.9mg	5%
Calcium	2888.4mg	289%

Amount Per 100 g
Calories	62.42 Kcal (261 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	68%
Cholesterol	5.16mg	29%
Sodium	148.44mg	105%
Potassium	210.27mg	76%
Total Carbs	4.04g	23%
Sugars	2.59g	177%
Dietary Fiber	1.12g	76%
Protein	6.27g	214%
Vitamin C	11.4mg	324%
Iron	0.1mg	5%
Calcium	169.6mg	289%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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