Roasted Tomato Soup Recipe

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Roasted Tomato Soup
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Ingredients:

Directions:

  1. Preheat the oven to 350?.
  2. Cut the tomato and onion into wedges. Use your fingers to scoop out some of the biggest pockets of seeds. Spread the tomatoes and onion on a rimmed baking sheet. Drizzle with olive oil and sprinkle with 1/2 teaspoon salt, a generous amount of pepper, and parsley. Gently toss with your hands to combine. Tuck the garlic cloves in the nook of the tomato so they won’t burn in the oven. Roast until the tomatoes have broken down and reduced to about half their original size, 30 to 40 minutes. Remove from the oven and let cool slightly.
  3. In a large pot over medium heat, warm the broth and stir in the tomato paste to dissolve. Ad all the ingredients from the baking sheet to the broth and simmer gently for 5 minutes. Using an immersion blender, food processor, of blender, puree the soup until it is smooth but still has some texture. If you prefer a silkier soup, pass it through a fine-mesh sieve. Return soup to the pot, turn the heat to low, and stir in the cream. Add more salt and pepper to taste.
  4. If you’re serving the soup with the cheesy toast, drizzle each slice of bread with a bit of olive oil and a slice of mozzarella cheese. Toast them in a toaster oven or under a broiler until the cheese is melted, about 5 minutes. Float a toast in each bowl of soup. Garnish with the oregano and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.07 Kcal (1206 kJ)
Calories from fat 126.74 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 21.47mg 7%
Sodium 598.46mg 25%
Potassium 866.73mg 18%
Total Carbs 34.51g 12%
Sugars 11.19g 45%
Dietary Fiber 5.73g 23%
Protein 8.42g 17%
Vitamin C 36.5mg 61%
Iron 2mg 11%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 73.59 Kcal (308 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 22%
Cholesterol 5.49mg 7%
Sodium 152.88mg 25%
Potassium 221.42mg 18%
Total Carbs 8.82g 12%
Sugars 2.86g 45%
Dietary Fiber 1.46g 23%
Protein 2.15g 17%
Vitamin C 9.3mg 61%
Iron 0.5mg 11%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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