Caramelized Onion & Roasted Garlic Bisque Recipe

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Caramelized Onion & Roasted Garlic Bisque
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Remove the papery outer skin from garlic, but do not peel or separate cloves.
  3. Rub 1-1/2 tsps oil over garlic head; wrap in foil and bake for one hour.
  4. Let cool ten minutes; separate cloves and squeeze to extract garlic pulp.
  5. Set pulp aside.
  6. Heat remaining oil in a pot over medium heat; add onions and leeks and cook for 30 minutes, stirring often.
  7. Add 1/2 tsp salt and thyme; cook an additional 30 minutes or until onions are golden.
  8. Stir in flour; add wine and broth and bring to a boil; reduce heat and simmer 30 minutes.
  9. Add garlic pulp, remaining salt and milk to onion mixture.
  10. Simmer 8 minutes or until thoroughly heated.
  11. Place half of the mixture in the blender and process until smooth; pour into a soup tureen or another pot and repeat with second half of mixture.
  12. Garnish with sour cream and toasted caraway seeds (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.08 Kcal (1047 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 5.83mg 2%
Sodium 1055.4mg 44%
Potassium 774.06mg 16%
Total Carbs 42.27g 14%
Sugars 23.45g 94%
Dietary Fiber 4.71g 19%
Protein 7.66g 15%
Vitamin C 32.5mg 54%
Iron 1.2mg 6%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 38.45 Kcal (161 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 8%
Cholesterol 0.9mg 2%
Sodium 162.26mg 44%
Potassium 119.01mg 16%
Total Carbs 6.5g 14%
Sugars 3.61g 94%
Dietary Fiber 0.72g 19%
Protein 1.18g 15%
Vitamin C 5mg 54%
Iron 0.2mg 6%
Calcium 35.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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