Calories in Usda Leeks, (bulb and lower leaf-portion)

136Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 2.5 cup
Calories 135.73 Kcal (568 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.09g 0%
Sodium 44.5mg 2%
Potassium 400.5mg 9%
Total Carbs 31.48g 10%
Sugars 8.68g 35%
Dietary Fiber 4.01g 16%
Protein 3.34g 7%
Vitamin C 26.7mg 45%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 131.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 222.5 g
  • Cal: 6.8 %
  • Fat: 1 %
  • Carb: 10.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (6.2%)
  • Protein (8.3%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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