Onion and Garlic Soup Recipe

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Onion and Garlic Soup
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Ingredients:

Directions:

  1. Melt the butter together with the olive oil in a large, heavy saucepan. Add onions and cook over med-high heat for 10-12 min, until softened and beginning to brown.
  2. Add minced garlic, sugar, and thyme, and continue cooking over med heat for 30 min, or until onions are well-browned, stirring frequently.
  3. Sprinkle in flour and stir until well blended. Pour in white wine and broth and bring to a boil. Reduce heat and simmer for 45 min, skimming off any scum that rises to the surface.
  4. Preheat broiler. Rub each side of the bread with the cut sides of the garlic. Place 6-8 oven-proof soup bowls on a baking sheet and fill 3/4 full with onion soup.
  5. Float a piece of toast in each bowl. Top with the grated cheese, dividing equally among bowls and broil 3-4 min until cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.32 Kcal (1559 kJ)
Calories from fat 171.43 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 59.21mg 20%
Sodium 1129.32mg 47%
Potassium 392.95mg 8%
Total Carbs 29.68g 10%
Sugars 4.53g 18%
Dietary Fiber 2.79g 11%
Protein 15.68g 31%
Vitamin C 22.3mg 37%
Iron 1.2mg 7%
Calcium 398mg 40%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 29%
Cholesterol 14.48mg 20%
Sodium 276.26mg 47%
Potassium 96.13mg 8%
Total Carbs 7.26g 10%
Sugars 1.11g 18%
Dietary Fiber 0.68g 11%
Protein 3.84g 31%
Vitamin C 5.5mg 37%
Iron 0.3mg 7%
Calcium 97.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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