Directions:
- Sprinkle the chicken with salt and pepper.
- Spray the onions and a large frying pan with kitchen spray.
- Saute the onions for 2 minutes, then add chicken to the pan.
- Continue cooking an additional 8 minutes or until chicken is no longer pink.
- Remove both onions and chicken from the pan.
- Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
- Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 516.39mg | 22% | |
| Potassium | 384.22mg | 8% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 23% | |
| Sodium | 306.28mg | 22% | |
| Potassium | 227.89mg | 8% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 3.78g | 25% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 14.29g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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